Sharing the storage and preparation of ALL GRAIN, the Staff of Life

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WHY EAT GRAINMIX (ALL GRAINS)?

1. Nutrition
2. Food Storage
3. Low Cost

NUTRITION:
“ALL GRAIN is the staff of life.” Nutritional scientists support revelation.  A combination of whole grains is the foundation of the food pyramid.  Studies indicate that eating whole grains correlate to an 80% decrease in  heart disease, cancer, medical care, stroke, respiratory disease, diabetes, influenza, pneumonia, and Alzheimer's.  These are the leading causes of death in order.  Whole grains also cause a decrease in Parkinson’s, allergies, arthritis, infections, migraines, osteoporosis, digestion illnesses, and obesity.

Why are some people saying not to eat grains?  The grains in the grocery store are depleted, contain additives, and supply little variety. It is better not to eat them. The food company starts with something very nutritious, but the processing depletes the nutrition and adds harmful chemicals. Store whole grains and eat food “of your own make”. Twenty years ago I suffered from extreme nausea and weakness due to processed foods.  Eating grainmix has saved my health. In general, the more food we eat in its natural state—without additives—and the less it is refined, the healthier it will be for us.

FOOD STORAGE:
Grains store well in the whole form.  They stay fresh for years. What a gratifying thing it is to see cans of wheat and rice and beans under the beds or in the pantries of women. . . Such food may not be tasty, but it will be nourishing if it has to be used.

If you buy food storage and save it, it is done.  Then you store nourishing food “in case it has to be used” and buy fake products to consume each day.  After consuming fake  products you need doctors, prescriptions, and surgery for all your chronic health problems.  “He that takes medicine and neglects diet, waste the skills of the physician.” Over 80% of the health problems would be gone if we eat the grainmix food plan.  One customer confessed, “I need to buy some of this in case of a time when there is no food in the grocery store.  I said, “There is no food in the grocery store now.”  If it is so nourishing, eat it now.  Make it tasty.  It can’t help you if you won’t eat it.  According to the prophets the need to have food storage is very real.  Ezra Taft Benson gave this warning.  “Those who smugly think these calamities will not happen, that they somehow will be set aside because of the righteousness of the Saints, are deceived and will rue the day they harbored such a delusion.” Ezra Taft Benson, “Prepare for the Days of Tribulation,” Ensign, Nov 1980, 32

Store the basics in unprocessed form.  They remain fresh until prepared. For nutrition, add seedmix, seeds, and nuts to Ezra Taft Benson's recommended food for one person per year:

400 lbs. 10 grains	60 pounds  9 beans	16 pounds almond/coconut milk
60 pounds honey	10 quarts oil (olive/coconut)	8 pounds Redmond Realsalt
14 gallons water	5 lb. 6 saladmix	12 lb 5 Raw nuts
25 lbs. 5 seeds

COST:
Buying unprocessed foods in bulk saves enough money to buy more food.

MIXING GRAINS gives you more variety and nutrition with less effort.  There are 26 scriptures in the Book or Mormon that say, “all manner of grain”.  When wheat is mixed with other grains, it makes a synergy.  For example, wheat lacks the amino acid, lysine.  Amaranth supplies lysine.

GRANIMIX	AMARANTH- whole protein BUCKWHEAT-helps circulation OATS – lowers cholesterol BROWN RICE – more lean/less fat WHEAT – less heart disease/cancer	BARLEY-immunity/asthma MILLET - soothes digestion QUINOA-stops migraine RYE – intestine/feel full KAMUT – energy
SALADMIX	ALFALFA– regulates estrogen CLOVER                                            CABBAGE-prevents ulcers	BROCCOLI – prevents cancer RADDISH – liver, gall bladder FENEGREEK – mother's milk
SPROUT BEANS	LENTILS– fiber helps intestine MUNG BEANS - protein GARBANZO – protein	ADZUKI BEANS – regulates estrogen GREEN PEAS - regulates blood sugar
COOKING BEANS	PINTO                                                            KIDNEY	BLACK RED
SEEDS	CHIA – omega 3's/antioxidant PUMPKIN - prostate SUNFLOWER - heart/cancer	FLAX – regulates hormone SESAME – builds bones

Four Methods of Preparation

1. Grind grainmix to make pancakes, waffles, cookies, cakes, bread, rolls, tortillas, and muffins.
2. Soak grainsprouts, saladmix, or sprout beans to make sprouts for salads, cereal, and smoothies.  Sprouting multiplies the very vitamins and minerals that are lacking in the basic recommendations.
3. Crack grainmix to make a meat substitute or cracked cereal.
4. Cook grains or beans whole to make soups, stews, casseroles, chili, spaghetti, and pilaf.

GRAINMIX FOOD PLAN

STANDARD AMERICAN DIET (SAD)

Real, whole foods Home made whole grainmix foods Brown rice, oat groats Fruit and vegetables Coconut, olive, grape seed oil Water, barley water Beans, nuts, meat sparingly,grainmix meat Coconut, almond milk, flax smoothie Honey, molasses, agave, real maple syrup Redmond's Realsalt, Bragg's cider vinegar Rumford aluminum-free baking powder Raw almonds, walnuts, cashews, pecans Chia, flax, sesame, sunflower, pumpkin Unsulfered dried raisins, fruits Spices, herbs, seaweed for flavor Grains, produce, beans, seeds, nuts

Fake, broken products  Refined flour products White rice, processed cereal products  Fruit drinks, punch, Jello, fruit snacks, juice  Canola oil, trans fats, meat fat, margarine, butter  Soda pop, energy drinks, Gatorade, fruit drinks  Meat at every meal, deli meats, grilled meat Cows milk, ice cream, cheese, yogurt, sour cream  Sugar, artificial sweeteners, corn syrup  Refined salt, white vinegar  Refined baking powder  Peanut butter with trans fats  Chips, crackers, snack products  Sulfered raisins, fruits  Products with preservatives, nitrates, msg, colors  White flour, white sugar, milk products, too much meat