WHY EAT GRAINMIX?

Three reasons:

Nutrition
Food Storage
Cost

1. NUTRITION:

All grain is the "staff of life.(D&C89:14) Nutritional scientists agree that a combination of whole grains is the foundation of the food pyramid. Studies indicate that eating whole grains correlate to a decrease in obesity, heart disease, Parkinson’s, allergies, arthritis, infections, migraines, diabetes, cancer, osteoporosis, chronic asthma, digestion illnesses, and Alzheimer’s.

Unfortunately, when we purchase foods made from grains, we do not get the intended benefits. The company starts with something very nutritious, but the processing depletes the nutrition and adds harmful chemicals. Twenty years ago I suffered from extreme nausea and weakness. I finally learned that I had a sensitivity to food sulfite preservatives. Eating grainmix has saved my health. To quote President Benson: “In general, the more food we eat in its natural state—without additives—and the less it is refined, the healthier it will be for us.”
Ensign » 1986 » October First Presidency Message Do Not Despair By President Ezra Taft Benson

2. FOOD STORAGE:

Grains store well in the whole form. They stay fresh for years. Read 3 Nephi 4:18. President Hinckley complimented the Relief Society for having grain storage.

“Relief Society stands for self-reliance. The best food storage is not in welfare grain elevators but in sealed cans and bottles in the homes of our people. What a gratifying thing it is to see cans of wheat and rice and beans under the beds or in the pantries of women who have taken welfare responsibility into their own hands. Such food may not be tasty, but it will be nourishing if it has to be used.” Gordon B. Hinckley, “In the Arms of His Love,” Ensign, Nov 2006, 115–18.

My quest is to make it tasty and nourishing. It can’t help you if you won’t eat it. According to the prophets the need to have food storage is very real. Ezra Taft Benson gave this warning.

“Some rationalize that the ravages of war, economic disaster, famine, and earthquake cannot happen here. Those who believe this are either not acquainted with the revelations of the Lord, or they do not believe them. Those who smugly think these calamities will not happen, that they somehow will be set aside because of the righteousness of the Saints, are deceived and will rue the day they harbored such a delusion.” Ezra Taft Benson, “Prepare for the Days of Tribulation,” Ensign, Nov 1980, 32

3. COST:

Buying unprocessed foods in bulk saves enough money to buy more food. Mixing the grains gives them more variety and nutrition with less effort.

GRANIMIX 9

AMARANTH-completes wheat protein
BUCKWHEAT-helps circulation
OATS – lowers cholesterol
BROWN RICE - promotes growth
WHEAT – decrease cancer risk

BARLEY-less asthma
MILLET - soothes digestion
QUINOA - stops migraine
RYE – appetite suppressant

BEANMIX 4

4 LENTILS–fiber helps intestine
MUNG BEANS - protein

ADZUKI BEANS – regulate estrogen
GREEN PEAS - regulate blood sugar

SALADMIX 4

ALFALFA– regulates estrogen
RADDISH

CLOVER
CABBAGE-prevents ulcers

Store the basics in unprocessed form. They remain fresh until prepared. Recommended food for one person per year:

400 lbs. grains
60 pounds honey
14 gallons water

60 pounds legumes
10 quarts oil

16 pounds milk
8 pounds salt

Four Methods of Preparation
a) Grind into flour to make pancakes, waffles, cookies, cakes, bread, rolls, tortillas, and muffins.
b) Soak to make sprouts. Sprouting multiplies minerals and vitamins. Make sprouted grainmix cereal. Use in salads. Soak flax to make a smoothie. Flax regulates estrogen, lowers cholesterol, and contain omega 3 fatty acids.
c) Crack to make a meat substitute or cracked cereal.
d) Cook Whole to make soups, stews, casseroles, and pilaf.

YES	NO
Foods made from whole grains Fruit and vegetables Coconut, olive, grape seed oil Water, barley water Beans, nuts, meat sparingly,grainmix meat Coconut, almond milk, flax smoothie Honey, agave, real maple syrup Real Salt, apple cider vinegar Aluminum free baking powder (Rumford) Foods of your own make	Foods from refined flour Fruit drinks, punch, jello, fruit snacks, juice Hydrogenated oil (trans fats) Soda pop Meat at every meal, cured meats, grilled meat Cows milk, ice cream Sugar, artificial sweeteners, corn syrup Refined salt, white vinegar Refined baking powder Processed foods with additives, sulfite, msg, colors

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Important Notes

WHY EAT GRAINMIX?

Three reasons:

1. NUTRITION:

2. FOOD STORAGE:

3. COST:

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