Teff

eff is a delicious grain with high quality complex carbohydrates, proteins, minerals and fiber. Teff grain can be eaten as cereal or polenta. Brown Maskal Teff is rich in flavor with a subtle nutty aftertaste. Ivory Teff is milder in taste, but equally nutritious.

INGREDIENTS: Whole Grain Teff.

Nutrition Facts

Serving Size: approx. 1/4 cup (45 g)

Nutrient Amount %DV

Calories 160

Fat Calories 10

Total Fat 1.0 g 2%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 5 mg 0%

Potassium 220 mg

Total Carbohydrates 32 g 11%

Dietary Fiber 6 g 24%

Sugars 0 g

Protein 5 g

Vitamin A 0%

Vitamin C 0%

Thiamine 10%

Riboflavin 2%

Niacin 4%

Calcium 8%

Iron 20%

• Store in a cool dry place.
• The grain is cooked very simply. Bring three cups of water to a boil, add one cup of Teff, cover and simmer for 15-20 minutes or until the water is absorbed. Toward end of cooking stir occasionally.
• Tasty recipes using teff grain and flour are contained in the enclosed leaflet.
• Grown in the U.S.