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Our unique contribution is the mixing of whole grains. Many experts tell you how to prepare each grain separately. Each grain has unique health benefits. We mix the grains before preparing the foods. This way we eat every grain at every meal.
Sprouting Classes
If you plan to attend, please contact me before the class at contact@grainmix.com or 801-318-1145. Hope to see you. We will have a wonderful time preparing and eating.

Details:
Wednesday, July 16, 2008 :: 10am - 12pm
Cerny Home: 518 West 880 South, Orem, UT 84058
Click Here for Directions

Learn to Sprout:
- grainmix includes wheat, rye, barley, and millet
- grainmix includes, amaranth, buckwheat, oats, and quinoa
- beanmix includes adzuki beans, mung beans, lentile, and green peas
- seedmix includes alfalfa, raddish, cabbage, clover, and broccoli
- flax

Planned Dishes: (Served with rolls)
- flax smoothie
- cabbage and carrots salad with beanmix
- tabbouli with grainmix
- spinach salad with saladmix

When the grains, beans, and seeds are sprouted they multiply in vitamins, minerals, and enzymes. Sprouts have high nutrition and low calories. Recent research indicates that we have a greater benefit from vitamins and minerals in food are than from a pill.

After the last Cooking Whole Class on August 6, 2008, there will be a break in classes until September 2008.

Additional Classes

Flour & Bread Class
Wednesday, July 23, 2008 :: 10am - 12pm
Cerny Home: 518 West 880 South, Orem, UT 84058
Click Here for Directions

Summary:
- Make a 9 whole grain flour
- Discuss how to use the flour in everything that has flour including cookies, muffins, cakes, tortillas
Menu:
- waffles and pancakes
- strawberry glaze with agave
- 9 grain bread and rolls


Crack Class
Wednesday, July 30, 2008 :: 10am - 12pm
Cerny Home: 518 West 880 South, Orem, UT 84058
Click Here for Directions

Summary:
- Crack the grains to make cereal
- Crack grains and beans with corn to make better than meat
Menu:
- meat balls
- millet mashed potatoes
- spinach salad


Cooking Whole Class
Wednesday, August 6, 2008 :: 10am - 12pm
Cerny Home: 518 West 880 South, Orem, UT 84058
Click Here for Directions

Summary:
- Cook whole grainmix
- Discuss how to make barley soup, lentil soup, pilaf, casseroles
Menu:
- Make Hawaiian stackers
- Make 10 grain corn bread

Sharing the storage and preparation of All Grain, the Staff of Life"Sharing the storage and preparation of All Grain, the Staff of Life"

Hello from the grainmix ladies.
We are three sisters who've been cooking with grainmix for over 20 years. We've fed large families, overcome serious health problems, and now we're teaching our grandchildren.

In our search to find whole grain foods, we read the labels and discovered that we could not buy them ready made. The food company starts with something very nutritious, but the processing depletes the nutrition and adds harmful chemicals. This is amazing considering that religious leaders and scientists agree that whole grains are the foundation of healthy eating. We each came to the conclusion that we need to make everything that has grains ourselves. We invite you to join us on the adventure of health and joy.

Preparation of grainmix:

  • GRIND the grainmix into flour to make pancakes, waffles, cookies, cakes, bread, muffins, tortillas, crackers, pasta, and more.
  • CRACK the grainmix into cereal to make hot cereal, and better-than-meat (a meat filler or substitute)
  • SOAK the grainmix to make sprouts, smoothie, or tehini
  • COOK WHOLE to make brown rice, barley soup, lentil soup, chicken soup, and more.

Why grainmix?

  1. Health Many Americans are experiencing more chronic health problems because of the processed food. The answer is not in developing more drugs. We need to change the way we eat.


  2. Weight The processed foods do not satisfy. Grainmix foods satisfy with smaller portions. We are told that losing weight is a simple equation of less calories in and more calories out. The problem is we are still hungary after eating too many empty calories. We are overfed and undernourished. We cannot use self control when the body is starving to death.

Contact Us Today With Your Order!

Email: contact@grainmix.com
Phone: 801-318-1145
Important Notes
  • Classes are $15 each or $50 for all 4.
  • Order deadline for July is Monday July 14 by noon.
  • Pick up orders Monday July21.
  • Please email orders to contact@grainmix.com
  • You pay when you pick up the order
  • As I do not collect the money ahead, I do not save the orders.  I cannot call to make sure you pick up your order.
  • I will be open  Monday July 21 from 9am until 5 pm for order pick ups.
  • I will be open 10 until 2 Tues.
  • Wed Thurs and Friday 10 until 5pm
  • Call ahead for other possible times.
Eat grainmix for a healthy body.

!! Notice !!

We are preparing to accept charge cards, but for now please mail, email, or call us for orders. See our contact information. We have an in home store, where we sell all special ingredients and equipment.



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