Important Notes
- Classes are $20 per class or 4 classes for $70.
- Please email orders to contact@grainmix.com
- You pay when you pick up the order
- As I do not collect the money ahead, I do not save the orders. I cannot call to make sure you pick up your order.
- Call ahead for other possible times.
Eat grainmix for a healthy body.
!! Notice !!
We are preparing to accept charge cards, but for now please mail, email, or call us for orders. See our contact information. We have an in home store, where we sell all special ingredients and equipment.
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Our unique contribution is the mixing of whole grains. Many experts tell you how to prepare each grain separately. Each grain has unique health benefits. We mix the grains before preparing the foods. This way we eat every grain at every meal.
Classes are $20.00 per class or 4 classes for $70.00
Sprouting Classes
Call when you are interested in classes. I will schedule classes when I can get at least 6 people. If you want to host a class, contact me. Your own tuition will be free. Class outlines are available with purchase.
If you plan to attend, please contact me before the class
at contact@grainmix.com
or 801-318-1145. Hope to see you. We will have a wonderful time preparing
and eating.
Details:
Cerny Home: 518 West 880 South, Orem, UT 84058
Click
Here for Directions
Topics for Discussion:
- Health benefits of sprouting
- How to sprout
- Spiritual motivation
-
Processed foods are depleted
Menu:
1. taboulli salad with grainmix sprouts
2. sprouted cereal
3. guacamole with beanmix sprouts
4. cabbage and carrot salad with saladmix sprouts
5. flax smoothie 6. barley water from hulless barley
6. barley water
When the grains, beans, and seeds are sprouted they multiply in vitamins,
minerals, and enzymes. Sprouts have high nutrition and low calories. Recent
research indicates that we have a greater benefit from vitamins and minerals
in food are than from a pill. |
Flour & Bread Class
Cerny Home: 518 West 880 South, Orem, UT 84058
Click
Here for Directions
Topics for Discussion:
- Health benefits of each grain
- Depleting
- Food Additives
Menu:
- Pancakes or waffles with strawberry glaze
-
9 grain bread and rolls (We will make some to take home for Thanksgiving)
Crack Class
Cerny Home: 518 West 880 South, Orem, UT 84058
Click
Here for Directions
Topics for Discussion:
- Cost and Supplies
- Food Storage
- Kitchen Set Up
Menu:
- Better than meat
- Millet mashed potatoes
- Spinach sprout salad
Cooking Whole Class
Cerny Home: 518 West 880 South, Orem, UT 84058
Click
Here for Directions
Topics for Discussion:
- Healing with fruits and vegetables
Menu:
- Hawaiian Stacker
-
Corn bread |
 "Sharing
the storage and preparation of All Grain, the Staff of Life"
Hello from the grainmix ladies.
We are three sisters who've been cooking with grainmix for over 20 years. We've
fed large families, overcome serious health problems, and now we're teaching
our grandchildren.
In our search to find whole grain foods, we read the labels and discovered that we could not buy them ready made. The food company starts with something very nutritious, but the processing depletes the nutrition and adds harmful chemicals. This is amazing considering that religious leaders and scientists agree that whole grains are the foundation of healthy eating. We each came to the conclusion that we need to make everything that has grains ourselves. We invite you to join us on the adventure of health and joy.
Preparation of grainmix:
- GRIND the grainmix into flour to make pancakes, waffles, cookies, cakes, bread, muffins, tortillas, crackers, pasta, and more.
- CRACK the grainmix into cereal to make hot cereal, and better-than-meat (a meat filler or substitute)
- SOAK the grainmix to make sprouts, smoothie, or tehini
- COOK WHOLE to make brown rice, barley soup, lentil soup, chicken soup, and more.
Why grainmix?
- Health: Many Americans are experiencing more chronic health problems because of the processed food. The answer is not in developing more drugs. We need to change the way we eat.
- Weight: The processed foods do not satisfy. Grainmix foods satisfy with smaller portions. We are told that losing weight is a simple equation of less calories in and more calories out. The problem is we are still hungry after eating too many empty calories. We are overfed and undernourished. We cannot use self control when the body is starving to death.
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Order Policy
You can now order ahead!Please pick up by the Monday after delivery.
Instructions:
Look over the price list and decide what you want. Call 801-318-1145 or email the items to orders@grainmix.com
I will confirm with a pick up date in a return email.
As stated before, we keep most items in stock. Just come by Mon - Fri. 10am until 4pm. Tuesday until 2pm only.
Click
Here for Directions
Contact Us Today With Your Order!
Email: orders@grainmix.com
Phone: 801-318-1145
Call to make an appointment, if you want me to open the store for a special time.
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